Image may be NSFW.
Clik here to view.
Clik here to view.
Dirty Girl Mud Run
Ever wanted to do one of those Mud Runs but feel too intimidated? Well … here is your chance to be part of a TEAM who will train together, and get muddy together! It’s a muddy non-competitive 5k...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
September Booty Exercises
1.) Sumo Squat 2.) Kick Back 3.) Bridge 4.) Superman 5.) Squat Jump 6.) Side Shuffle 7.) Hip Abductions 8.) Lunge Front Kick
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Image may be NSFW.
Clik here to view.
Clik here to view.
FREE Plank Challenge
It’s back! The PLANK CHALLENGE!!! It’s the best way to tone up your core and build your endurance! You use your core all day in every physical activity. Do the Plank Challenge and give your core some...
View Article
